How to Protect Skin- Part II
SPFs, Lifestyle and Diet
There are misconceptions about skin color. People believe that the fairer you are, the
more you are likely to suffer burns caused by exposure to sunlight. That may be partly
true, but overexposure to UV light can cause serious skin problems. (Here’s where you
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If you go outdoors and cannot avoid exposing yourself to the harmful sunrays, the
following recommendations will surely save you from the aftermath of excessive sun
exposure:
Wear protective sunscreen - More and more people are starting to realize the importance
of wearing lotions with Sun Protection Factor ingredients (SPF). SPFs sunscreen lotions
are effective in blocking UV lights from penetrating through your skin.
Intensive application should be made on exposed spots of the body such as the lower arm
and legs, ear lobes, nose, feet and the face. Choose sunscreens that contain a high
amount of titanium dioxide, zinc oxide, benzophenone, oxybenzone, sulisobenzone
and/or butyl methoxydibenzoylmethane known as avobenzone (Parsol 1979).
Wear Protective Fabric - Tightly woven clothing are effective in warding off unwanted
UV rays. Today, some fabrics are labeled as how effective they are in intercepting UV
rays. Hats with wide brim also confer a great amount of protection.
Minimize Unnecessary Exposure and Tanning - Unavoidable sun exposure such as
recreation or as part of occupation is one of the hazards of everyday life and increases
your risk of developing skin cancer later in life. (Here’s where you can find more
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If these cannot be avoided, make sure to wear protective clothing and wear sunscreens
appropriate for a certain activity and your level of exposure. Increasing SPFs means
increasing protection.
produce melanin, a pigment that gives the skin its characteristic color.
Cosmetic tanning also poses the same kind of risk due to UV-induced damage. It uses
UVA rays and does not cause obvious burns. The amount of damage is comparable to
UVB rays which cause visible tanning and damage.
produce melanin, a pigment that gives the skin its characteristic color.
